Assisi, nestled among the slopes of Mount Subasio, is a city suspended in time, where every stone echoes with ancient prayers and silent footsteps. Known as ‘the city of St. Francis,’ it is much more than a destination; it is a meeting place between the earthly and the spiritual.

From its Umbrian-Tuscan origins to its medieval splendour, Assisi has preserved its identity as a sanctuary city intact. Today, its entire territory, including the majestic Basilica of St. Francis, is a UNESCO World Heritage Site, recognised as a unique testimony to spirituality and art fused in harmony.

This is where St. Francis and St. Clare were born, whose lives and messages continue to beat in the heart of the city. The cobbled streets, monasteries, churches and remains of Etruscan walls narrate centuries of history with a serenity that envelops the visitor.

In the main square stands the ancient temple of Minerva, built, according to mythology, by Dardanus in honour of the goddess who protected him in times of war. Today, converted into the church of Santa Maria sopra Minerva, this reconverted pagan temple is a symbol of continuity between faith and time, between the ancient and the eternal.

Overnight in Assisi

Hotel Bellavista

You will begin your journey in the majestic Upper Basilica of St. Francis of Assisi, where art and devotion intertwine on the hills of Umbria. From this sacred place, you will embark on a journey that follows in the footsteps of the saint through landscapes that still echo his life and message.

The trail enters the forests of Mount Subasio until it reaches the Hermitage of the Carceri, a retreat of silence and contemplation hidden among holm oaks and mossy rocks. There, the stillness becomes palpable, interrupted only by the singing of birds and the crunching of the forest underfoot.

From the hermitage, the route climbs gently up the slopes of the mountain. As you gain height, the horizon unfolds in a symphony of greens and ochres, with the plain stretching out into the distance like a tapestry embroidered by time.

The day ends with the descent to Spello, a medieval jewel anchored in the mountains, where cobbled streets and flower-covered facades are full of beauty.

Ascent: 806m (2,644ft) / Descent: 940m (3,084ft)

Overnight in Spello

Hotel La Bastiglia

Spello reveals itself as a jewel frozen in time, where every stone tells a story and every corner exudes the scent of flowers. Nestled in the hills of Umbria, this small town of pink stone, surrounded by ancient walls and medieval arches, preserves its Roman character and medieval soul intact.

Strolling through its streets is like walking through an open-air gallery: flower-filled balconies, cobbled alleys and façades that look like living canvases, inspired by ancient religious motifs. It is no coincidence that this is where “Le Infiorate” is celebrated, the great floral festival in which the inhabitants create ephemeral tapestries of petals that transform the town into a collective work of art.

On your tour, you can discover traces of the Roman past in the remains of the ancient theatre, amphitheatre and thermal baths. But it is in the church of Santa Maria Maggiore that art reaches its peak: Pinturicchio's frescoes envelop the interior in an atmosphere of colour and devotion. Nearby, the art gallery and the old town hall, the Palazzo Comunale Vecchio, complete this journey through history and beauty.

And if you feel like it, you can take the train to Perugia, the vibrant regional capital, to continue exploring the contrasts and riches of Umbria.

Overnight in Spello

Hotel La Bastiglia

The day begins with a included transfer from Spello to Foligno, the starting point of our walking tour through the peaceful Foligno plain. The first steps take us through open, silent fields, where the calm of the landscape spreads under the golden morning light.

As we progress, the terrain begins to rise gently, marking the transition to the hills of Trevi. The horizon gradually transforms: the plains give way to gentle undulations covered with centuries-old olive trees, silent guardians of the Umbrian soul.

Our first stop is the Porta Romana, a vestige of the past and one of the ancient entrances to the city. Shortly afterwards, we reach Sant'Eraclio, where the castle of the same name stands, its stone walls evoking times of knights and medieval legends.

The path continues between terraces built by ancient hands, where twisted, noble olive trees cast shadows over the path. The ups and downs invite us to make a gentle effort, while the view finally opens up towards the town of Trevi, perched on the slope of Monte Serano. There, like a postcard frozen in time, Trevi awaits us: a Roman town, a heart of stone and light, dominating the vast plains of Campello from its historic vantage point.

Ascent: 265m (869ft) / Descent: 95m (312ft)

Overnight in Trevi

Hotel Trevi Palazzo Natalini

Trevi stands elegantly on the slopes of Monte Serano, as if floating among olive trees and clouds. From its cobbled streets, the view stretches across the plains of the Clitunno River and the rolling hills that surround it, setting the tranquil pace of this Umbrian gem.

History is visible in every corner: the remains of Roman and medieval walls still embrace the town, recalling its past as a strategic enclave and cultural centre. Among its most notable vestiges is the Clitunno Theatre, where voices and applause once resounded, and which today remains a lively meeting point between tradition and community.

The heart of Trevi beats in its main square, presided over by the imposing 14th-century Palazzo Comunale, whose walls hold centuries of civic and architectural history. Nearby, the former convent that now houses the Olive Oil Museum invites us to discover the secrets of this precious product, the very essence of the Umbrian land.

Overnight in Trevi

Hotel Trevi Palazzo Natalini

The day passes at the leisurely pace of ancient paths, where history and nature intertwine effortlessly. We stroll along the paths of the Olive Tree Trail and the St. Francis Way, two routes that share more than just direction; they share the silence, beauty and spirituality of the Umbrian landscape.

Between stretches of stone and shade, we reach the simple and serene Chiesa di Sant'Arcangelo, before continuing on to the Pissignano Eremo Francescano convent, where echoes of retreat and contemplation still resonate. There, our pace becomes more reflective, accompanied by the discreet presence of olive trees and the murmur of the wind among the cypresses.

At the top of a hill, we are greeted by the Castello di Campello Alto, a 10th-century fortress with its unique elliptical shape and tower houses perched on the slopes. From its walls, the view stretches over terraced olive groves, whose fruits give rise to one of the most prized oils in the region.

The path descends gently to Poreta, a small village hidden among the hills, where we can rest. For the next two nights, this quiet corner will be our refuge, in the middle of a land where every stone and every branch seems to hold a story to tell.

Ascent: 404m (1,325ft) / Descent: 473m (1,552ft)

Overnight in Poreta

Hotel Borgo della Marmotta

Poreta, with its serene atmosphere and medieval silhouette silhouetted against the Umbrian hills, invites you to relax. You can choose to stay at the hotel and let time pass slowly, enveloped in the calm of this fortified village that still retains traces of its ancient 15th-century walls.

But if your adventurous spirit calls, there is a path that crosses the rural roads and leads you to the nearby village of Campello sul Clitunno. It is a peaceful walk, among olive groves and gentle hills that connect the present and the past with every step.

Upon arrival, you are greeted by the Clitunno springs, whose crystal-clear waters have inspired poets, artists and travellers since Roman times. Nearby stands the Temple of Clitunno, a hidden gem among cypress trees. Dedicated to San Salvador, this small building, a UNESCO World Heritage Site, is a sublime testimony to Lombard art, where architecture, sculpture and painting converge in a space of serene spirituality.

Upon returning to Poreta, history continues to speak to you: in its reused walls, in the stones that were once a castle before becoming a house, in the silence that envelops this land that has withstood earthquakes and centuries with the quiet dignity of authenticity.

Overnight in Poreta

Hotel Borgo della Marmotta

We bid farewell to the tranquillity of Poreta and set off again, ready to discover the little treasures scattered across the Umbrian hills. The route winds its way through fields and hillsides, taking us through the charming villages of Santa Maria Reggiano, Bazzano and Eggi, where the stones speak softly and the architecture keeps the essence of Umbria alive.

In Eggi, we rejoin the historic Way of St. Francis, a path that seems guided by spirituality and natural beauty. Between narrow streets and stretches of forest, the landscape transforms with every step, until it finally opens up to the vibrant silhouette of Spoleto.

Located 385 metres above sea level in the foothills of the Apennine Mountains, Spoleto welcomes us with its vibrant energy and harmonious blend of history and contemporary life. Its cobbled streets, art-filled squares and cultural atmosphere have made it a tourist hotspot in the region. Every summer, Spoleto comes alive with the Festival dei Due Mondi, which since 1958 has brought together artists from all over the world in a unique celebration of music, theatre and dance.

Ascent: 430m (1,411ft) / Descent: 479m (1,571ft)

Overnight in Spoleto

Hotel Charleston

After a delicious breakfast, it is time to say goodbye and return to your place of origin.

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